Mindful Tip-a-Day ​

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Let’s practice a mindful breathing exercise:

Close your mouth and inhale gently through your nose to a mental count of five [1-2-3-4-5]. Hold your breath for a count of 6-7-8. Exhale through your nose to a mental count of five [1-2-3-4-5]. Repeat this ten times.

Join us on the mindfulness journey by following us on social media. We welcome you to share your mindful practice and experience with the community.  When expressing our thoughts, please practice simplicity, compassion, and patience with each other.

Thank you.

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